Classes Currently Suspended
Namaste everyone.
With COUCH Wellness Centre closing as of 23rd of March as a precautionary measure to protect a vulnerable demographic in our society, hOMe Yoga and Mindfulness classes will be suspended temporarily until the situation settles. While in 'retreat' though, online avenues for Yoga and Meditation will steadily be released through numerous channels to help everyone continue to access Yoga and Mindfulness as a way of managing mind, body and emotions during this challenging time. Please link in on Facebook: https://www.facebook.com/homeofequanimity/ or keep an eye on the website for more updates.
The first video message and 15 minute meditation to everyone can be found below. More classes will be linked as they are published.
Namaste and wishing you all health and peace everyone. Hope to see you all back at class soon.
With COUCH Wellness Centre closing as of 23rd of March as a precautionary measure to protect a vulnerable demographic in our society, hOMe Yoga and Mindfulness classes will be suspended temporarily until the situation settles. While in 'retreat' though, online avenues for Yoga and Meditation will steadily be released through numerous channels to help everyone continue to access Yoga and Mindfulness as a way of managing mind, body and emotions during this challenging time. Please link in on Facebook: https://www.facebook.com/homeofequanimity/ or keep an eye on the website for more updates.
The first video message and 15 minute meditation to everyone can be found below. More classes will be linked as they are published.
Namaste and wishing you all health and peace everyone. Hope to see you all back at class soon.
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Breathing into Wellness
A 5 part Mini Course on the breath to help manage fear and anxiety
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Class Schedule
Monday, 6.00pm - 7.00pm: 5 Week Mindfulness Course
Synergy Studio
Tuesday, 6.30am - 7.30am: Hatha Yoga
COUCH Wellness Centre
Tuesday, 4.30pm - 5.30pm: Hatha Yoga
COUCH Wellness Centre
Tuesday, 5.45pm - 6.45pm: Mindfulness
COUCH Wellness Centre
Wednesday, 5.30pm - 6.45pm: Hatha Yoga
COUCH Wellness Centre
Thursday, 6.00pm - 7.15pm: Hatha Yoga
COUCH Wellness Centre
Friday, 5.30pm - 6.45pm: Gentle Yoga & Meditation
COUCH Wellness Centre
Synergy Studio
Tuesday, 6.30am - 7.30am: Hatha Yoga
COUCH Wellness Centre
Tuesday, 4.30pm - 5.30pm: Hatha Yoga
COUCH Wellness Centre
Tuesday, 5.45pm - 6.45pm: Mindfulness
COUCH Wellness Centre
Wednesday, 5.30pm - 6.45pm: Hatha Yoga
COUCH Wellness Centre
Thursday, 6.00pm - 7.15pm: Hatha Yoga
COUCH Wellness Centre
Friday, 5.30pm - 6.45pm: Gentle Yoga & Meditation
COUCH Wellness Centre
Class Venue - COUCH Wellness Centre
Classes are held at "The Meeting Place" beside the main building. There are ample car parking spaces just in front. Please arrive 10 minutes early for classes. Props are available but you may prefer to bring your own mat or dedicated meditation cushion.
COUCH Wellness Centre
End of Kauri St, Manoora
https://couch.org.au/
COUCH Wellness Centre
End of Kauri St, Manoora
https://couch.org.au/
Synergy Studio is located just back from the highway at the Trinity Park turn off. There is plenty of parking spaces there and the studio is well equipped with blankets and bolsters but you may prefer to bring your own mat.
Synergy Studio
66 Johanna Rd, Trinity Park
Synergy Studio
66 Johanna Rd, Trinity Park
Class Structure
Hatha Yoga
Hatha Yoga is a comprehensive blend of Yoga that recognises the interconnectiveness of the entire being. Every element within the practice is designed to affect multiple systems. Asana is used, not only to dispel physical tension but also emotional blockages while improving energetic circulation. Pranayama or breathing practices are used to down-regulate nervous system, soften deeper physical tension, balance the mind and energise the being.
When the 2 elements are combined with meditative awareness and Yogic philosophy, each session offers so much more than a practice of mind and body but form a pathway, instead, toward skilful and harmonious living.
Hatha Yoga is a comprehensive blend of Yoga that recognises the interconnectiveness of the entire being. Every element within the practice is designed to affect multiple systems. Asana is used, not only to dispel physical tension but also emotional blockages while improving energetic circulation. Pranayama or breathing practices are used to down-regulate nervous system, soften deeper physical tension, balance the mind and energise the being.
When the 2 elements are combined with meditative awareness and Yogic philosophy, each session offers so much more than a practice of mind and body but form a pathway, instead, toward skilful and harmonious living.
Gentle Yoga & Meditation
It can be quite hard to drop into a meditative space when the body still carries the momentum of the day/week. The half stretch, half meditation class format seeks to address that need by moving through gentle postures first in a very slow and methodical manner to shed some of that haste and tension, thereby creating a softer inner atmosphere that is more conducive to meditation.
Different meditative practices will then be utilised with numerous meditative concepts introduced to help find the key that unlocks the depth and benefits of meditation for each individual at their respective levels of experience and/or life situation.
It can be quite hard to drop into a meditative space when the body still carries the momentum of the day/week. The half stretch, half meditation class format seeks to address that need by moving through gentle postures first in a very slow and methodical manner to shed some of that haste and tension, thereby creating a softer inner atmosphere that is more conducive to meditation.
Different meditative practices will then be utilised with numerous meditative concepts introduced to help find the key that unlocks the depth and benefits of meditation for each individual at their respective levels of experience and/or life situation.
Mindfulness
These mindfulness based meditation sessions will be by donation or are free to pass holders. The objective is to build a community around meditation and for the community to help raise the vibration, in turn, deepening everyone's practice. Different concepts will be shared at the start of these sessions to provide an intellectual anchor of sorts but the primary focus is on the practice itself. Numerous seated or lying positions will be available for maximum comfort during the 45 to 50 mins of meditation. The remaining time will be dedicated to resolving questions and obstacles that may have surfaced during the session or in home practice.
“Han is one of those teachers that helps you just get ‘it’ about mindfulness and Hatha yoga. Highly recommend!”
Samantha
These mindfulness based meditation sessions will be by donation or are free to pass holders. The objective is to build a community around meditation and for the community to help raise the vibration, in turn, deepening everyone's practice. Different concepts will be shared at the start of these sessions to provide an intellectual anchor of sorts but the primary focus is on the practice itself. Numerous seated or lying positions will be available for maximum comfort during the 45 to 50 mins of meditation. The remaining time will be dedicated to resolving questions and obstacles that may have surfaced during the session or in home practice.
“Han is one of those teachers that helps you just get ‘it’ about mindfulness and Hatha yoga. Highly recommend!”
Samantha
Class Prices
Drop in class - $20
10 class pass - $130
Monthly Unlimited - $130
*Classes are on a first come first serve basis. Payment can be made in person or in advance over the phone. Card payment facilities are available.
10 class pass - $130
- 10 class passes are valid for 3 months from the day of purchase
- Pass holders come to Mindfulness sessions for free
Monthly Unlimited - $130
- Unlimited classes over 1 calendar month
*Classes are on a first come first serve basis. Payment can be made in person or in advance over the phone. Card payment facilities are available.