Class Schedule with COVID safe protocols in place
Namaste everyone.
Restrictions have lifted enough for classes to be at their full capacity so bookings will no longer be needed. Please remain mindful of general COVID safe protocols though:
Follow on Facebook for updates:
https://www.facebook.com/homeofequanimity/
Restrictions have lifted enough for classes to be at their full capacity so bookings will no longer be needed. Please remain mindful of general COVID safe protocols though:
- Avoid class is feeling unwell or have been travelling recently
- Bring a towel
- Wash hands and sanitise before and after
- Be mindful of those at risk
Follow on Facebook for updates:
https://www.facebook.com/homeofequanimity/
Class Schedule
Monday, 5.30pm - 6.45pm: Hatha Yoga
COUCH Wellness Centre
Tuesday, 4.30pm - 5.30pm: Hatha Yoga
COUCH Wellness Centre
Tuesday, 5.45pm - 6.45pm: Mindfulness
COUCH Wellness Centre
Wednesday, 5.30pm - 6.45pm: Hatha Yoga
COUCH Wellness Centre
Friday, 5.30pm - 6.45pm: Gentle Yoga & Meditation
COUCH Wellness Centre
COUCH Wellness Centre
Tuesday, 4.30pm - 5.30pm: Hatha Yoga
COUCH Wellness Centre
Tuesday, 5.45pm - 6.45pm: Mindfulness
COUCH Wellness Centre
Wednesday, 5.30pm - 6.45pm: Hatha Yoga
COUCH Wellness Centre
Friday, 5.30pm - 6.45pm: Gentle Yoga & Meditation
COUCH Wellness Centre
Introduction to Mindfulness -
5 Week Mindfulness Course
Day: Thursdays, 5.30pm - 6.45pm
Dates: 9th Sept - 7th Oct
Venue: COUCH Wellness Centre
Fee: $120
Spots are limited and bookings are essential. Get in touch for bank details to secure your place
Dates: 9th Sept - 7th Oct
Venue: COUCH Wellness Centre
Fee: $120
Spots are limited and bookings are essential. Get in touch for bank details to secure your place
Mindfulness 2.0 -
5 week Mindfulness course
Day: Thursdays, 5.30pm - 6.45pm
Dates: 14th Oct - 11th Nov
Venue: COUCH Wellness Centre
Fee: $120
Spots are limited and bookings are essential. Get in touch for bank details to secure your place
Dates: 14th Oct - 11th Nov
Venue: COUCH Wellness Centre
Fee: $120
Spots are limited and bookings are essential. Get in touch for bank details to secure your place
Class Venue - COUCH Wellness Centre
Classes are held at "The Meeting Place" beside the main building. There are ample car parking spaces just in front. Please arrive 10 minutes early for classes. Props are available but you may prefer to bring your own mat or dedicated meditation cushion.
COUCH Wellness Centre
End of Kauri St, Manoora
https://couch.org.au/
COUCH Wellness Centre
End of Kauri St, Manoora
https://couch.org.au/
Class Structure
Hatha Yoga
Hatha Yoga is a comprehensive blend of Yoga that recognises the interconnectiveness of the entire being. Every element within the practice is designed to affect multiple systems. Asana is used, not only to dispel physical tension but also emotional blockages while improving energetic circulation. Pranayama or breathing practices are used to down-regulate nervous system, soften deeper physical tension, balance the mind and energise the being.
When the 2 elements are combined with meditative awareness and Yogic philosophy, each session offers so much more than a practice of mind and body but form a pathway, instead, toward skilful and harmonious living.
Hatha Yoga is a comprehensive blend of Yoga that recognises the interconnectiveness of the entire being. Every element within the practice is designed to affect multiple systems. Asana is used, not only to dispel physical tension but also emotional blockages while improving energetic circulation. Pranayama or breathing practices are used to down-regulate nervous system, soften deeper physical tension, balance the mind and energise the being.
When the 2 elements are combined with meditative awareness and Yogic philosophy, each session offers so much more than a practice of mind and body but form a pathway, instead, toward skilful and harmonious living.
Gentle Yoga & Meditation
It can be quite hard to drop into a meditative space when the body still carries the momentum of the day/week. The half stretch, half meditation class format seeks to address that need by moving through gentle postures first in a very slow and methodical manner to shed some of that haste and tension, thereby creating a softer inner atmosphere that is more conducive to meditation.
Different meditative practices will then be utilised with numerous meditative concepts introduced to help find the key that unlocks the depth and benefits of meditation for each individual at their respective levels of experience and/or life situation.
It can be quite hard to drop into a meditative space when the body still carries the momentum of the day/week. The half stretch, half meditation class format seeks to address that need by moving through gentle postures first in a very slow and methodical manner to shed some of that haste and tension, thereby creating a softer inner atmosphere that is more conducive to meditation.
Different meditative practices will then be utilised with numerous meditative concepts introduced to help find the key that unlocks the depth and benefits of meditation for each individual at their respective levels of experience and/or life situation.
Mindfulness
The objective of this hour long, mindfulness based session is to build a community around meditation and for the community to help raise the vibration, in turn, deepening everyone's practice. Different concepts will be shared at the start of these sessions to provide an intellectual anchor of sorts but the primary focus is on the practice itself. Numerous seated or lying positions will be available for maximum comfort during the 45 to 50 mins of meditation. The remaining time will be dedicated to resolving questions and obstacles that may have surfaced during the session or in home practice.
“Han is one of those teachers that helps you just get ‘it’ about mindfulness and Hatha yoga. Highly recommend!”
Samantha
The objective of this hour long, mindfulness based session is to build a community around meditation and for the community to help raise the vibration, in turn, deepening everyone's practice. Different concepts will be shared at the start of these sessions to provide an intellectual anchor of sorts but the primary focus is on the practice itself. Numerous seated or lying positions will be available for maximum comfort during the 45 to 50 mins of meditation. The remaining time will be dedicated to resolving questions and obstacles that may have surfaced during the session or in home practice.
“Han is one of those teachers that helps you just get ‘it’ about mindfulness and Hatha yoga. Highly recommend!”
Samantha
Class Prices
Drop in class - $22
10 class pass - $155
Monthly Unlimited - $155
*Classes are on a first come first serve basis. Payment can be made in person or in advance over the phone. Card payment facilities are available.
10 class pass - $155
- 10 class passes are valid for 3 months from the day of purchase
Monthly Unlimited - $155
- Unlimited classes over 1 calendar month
*Classes are on a first come first serve basis. Payment can be made in person or in advance over the phone. Card payment facilities are available.