No classes between the 1st - 13th July
Class Schedule
Thursdays
4.30 - 5.30pm: Hatha Yoga
5.45 - 6.45pm: Spiritual discourse and meditation
Fridays
5.15 - 6.30pm: Softening into Stillness (part Yin, part Meditation)
Classes held at
Motion Connect Osteopathy / Amanda Gale Physiotherapy premises
17 Anderson St, Manunda
Access via stairs in back car park when reception is closed
4.30 - 5.30pm: Hatha Yoga
5.45 - 6.45pm: Spiritual discourse and meditation
Fridays
5.15 - 6.30pm: Softening into Stillness (part Yin, part Meditation)
Classes held at
Motion Connect Osteopathy / Amanda Gale Physiotherapy premises
17 Anderson St, Manunda
Access via stairs in back car park when reception is closed
Class Description
Gentle Hatha Yoga
Hatha Yoga is a comprehensive blend of Yoga that recognises the interconnectedness of the entire being. Every element within the practice is designed to affect multiple systems. Asana is used, not only to dispel physical tension but also emotional blockages while improving energetic circulation. Pranayama or breathing practices are used to down-regulate nervous system, soften deeper physical tension, balance the mind and energise the being.
When the 2 elements of Asana and Pranayama are combined with meditative awareness and Yogic philosophy, each session becomes so much more than a practice of mind and body but form a pathway, instead, toward skillful and harmonious living.
Spiritual discourse and meditation
Many have found a lack of spiritual wisdom shared in a real and applied fashion which is why this session begins with a spiritual discourse around a question or topic of your choice, answered from the culmination of spiritual knowledge and insight over my years as a teacher and a practitioner.
Please feel free to come with any question relating to life, spirituality, Yoga, or meditation. The session will very much be directed by those in attendance and the talking points, will almost always be relevant to all in attendance.
These insights can then be formally practice through meditation.
Softening into Stillness
It can be quite hard to drop into a meditative space when the body still carries the momentum of the day/week. The half stretch, half meditation class format seeks to address that need by moving through gentle postures first in a very slow and methodical manner to shed some of that haste and tension, thereby creating a softer inner atmosphere that is more conducive to meditation.
Different meditative practices will then be utilised with numerous meditative concepts introduced to help find the key that unlocks the depth and benefits of meditation for each individual at their respective levels of experience and/or life situation.
Hatha Yoga is a comprehensive blend of Yoga that recognises the interconnectedness of the entire being. Every element within the practice is designed to affect multiple systems. Asana is used, not only to dispel physical tension but also emotional blockages while improving energetic circulation. Pranayama or breathing practices are used to down-regulate nervous system, soften deeper physical tension, balance the mind and energise the being.
When the 2 elements of Asana and Pranayama are combined with meditative awareness and Yogic philosophy, each session becomes so much more than a practice of mind and body but form a pathway, instead, toward skillful and harmonious living.
Spiritual discourse and meditation
Many have found a lack of spiritual wisdom shared in a real and applied fashion which is why this session begins with a spiritual discourse around a question or topic of your choice, answered from the culmination of spiritual knowledge and insight over my years as a teacher and a practitioner.
Please feel free to come with any question relating to life, spirituality, Yoga, or meditation. The session will very much be directed by those in attendance and the talking points, will almost always be relevant to all in attendance.
These insights can then be formally practice through meditation.
Softening into Stillness
It can be quite hard to drop into a meditative space when the body still carries the momentum of the day/week. The half stretch, half meditation class format seeks to address that need by moving through gentle postures first in a very slow and methodical manner to shed some of that haste and tension, thereby creating a softer inner atmosphere that is more conducive to meditation.
Different meditative practices will then be utilised with numerous meditative concepts introduced to help find the key that unlocks the depth and benefits of meditation for each individual at their respective levels of experience and/or life situation.
“Han is one of those teachers that helps you just get ‘it’ about mindfulness and Hatha yoga. Highly recommend!”
Samantha
Samantha
Class Pricing
Drop in class - $22
10 class pass - $170
*Payment can be made in person or via bank transfer. Card payment facilities are available.
10 class pass - $170
- 10 class passes are valid for 4 months from the day of purchase
*Payment can be made in person or via bank transfer. Card payment facilities are available.