Private Sessions
Public classes, by its nature, leans toward one-way delivery and draws from a balanced blend of practices to suit general needs. Private classes, however allow class content to be specifically tailored to your mental, physical and emotional needs while being delivered in a personalised fashion to suit your individual learning style. This is applicable to Mindfulness and Yoga with the best results occurring often through a customised combination of the two.
Private sessions start with a consultation to define your state of being, needs and goals. Every program in every session after is customised and continually refined according to visual and verbal feedback from you so as provide the benefits of practice in the shortest amount of time possible.
Private sessions start with a consultation to define your state of being, needs and goals. Every program in every session after is customised and continually refined according to visual and verbal feedback from you so as provide the benefits of practice in the shortest amount of time possible.
